Relationships, attachments and boundaries
Healthy relationships require secure attachment and clear boundaries. In Integral Dynamic Psychotherapy, we will explore how your past experiences affect your current relationships. Whether you struggle with attachment issues or have difficulty setting boundaries, therapy can help you create stronger, more secure connections with others.
As your therapist, I guide you in navigating challenges in your relationships and support you in creating more meaningful and respectful interactions.
How can psychotherapy help?
1. Attachment pattern
We explore your attachment style and how it affects your current relationships so you can create more secure connections.
2. Boundary awareness
You learn to identify and communicate your needs more effectively and maintain healthier boundaries with others.
3. Healing relational wounds
We work with past relational traumas and how they affect your current relationships, so you can experience healing and growth.
4. Improving communication
The therapy focuses on improving your communication skills so that you can express yourself more clearly and constructively in relationships.
5. Strengthening emotional bonds
Through an integrative approach, we work to strengthen emotional bonds so that your relationships become deeper and more meaningful.