Kevin Scott - Psychotherapy
Is low self-esteem impacting you?
Low self-esteem can prevent you from fully embracing life and reaching your potential. In Integral Dynamic Psychotherapy, we work together to uncover the beliefs and experiences that have shaped your self-image. Through therapy, we will challenge these limiting beliefs and help you build a stronger and more confident self-image.
How can psychotherapy help?
1. Exploring core beliefs
We uncover the deep-seated beliefs and experiences that have shaped your self-esteem and work to identify where negative self-perceptions originate.
2. Challenging negative patterns
You learn how to challenge and replace negative self-talk with more affirming and compassionate language.
3. Strengthening self-compassion
We work on building self-compassion and acceptance so you can treat yourself with more kindness and understanding.
4. Strengthening identity
Through the therapy, you begin to shape a stronger identity that gives you confidence in who you are.
5. Developing assertiveness
We focus on strengthening your ability to assert your needs and boundaries, which leads to healthier relationships and self-respect.
Let's talk together
Contact me today